Black and White Sesame Seeds

Black and White Sesame Seeds

Sesame seeds, derived from the sesame plant (Sesamum indicum), are tiny, flat, and oval seeds with a nutty flavor and a delicate crunch. They come in various colors, including white, black, and brown, each offering slightly different taste and culinary applications. Sesame seeds are widely used in cuisines around the world, particularly in Asian, Middle Eastern, and Mediterranean dishes. These versatile seeds are commonly used as a garnish, sprinkled over bread, buns, and pastries, or used to coat the surface of sushi rolls. They are also a key ingredient in tahini, a popular paste used in hummus and various sauces. Additionally, sesame oil, extracted from the seeds, is highly valued for its rich flavor and is widely used in cooking and as a seasoning. Beyond their culinary uses, sesame seeds are a good source of healthy fats, protein, fiber, and essential minerals, making them a nutritious addition to the diet. With their delightful taste and nutritional benefits, sesame seeds continue to be an integral part of diverse cuisines and a treasured ingredient in many dishes.